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Health

Drink more water daily-4 REASONS TO DRINK MORE WATER DAILY

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Water is life and life is water as you may have heard that fishes can’t do without water so are we humans and other living things. Water is very essential to our health and the benefits are many. The 1945 suggestion instructing us to drink eight glasses of water a day was only a guideline, and not scientifically proven with evidence. Drinking more water daily benefits the whole of your body, soul and mind. Not only can it help your metabolism, but it can also help improve your mood and fight off diseases.

There are plenty of reasons to drink more water daily In fact, drinking water is essential to your health in any form or manner you drink it, think of it as a nutrient your body needs that is present in liquids, plain water, and foods. All of these are essential daily to replace the large amounts of water lost each day.
When your water intake does not equal your output, you can become dehydrated. Fluid losses are accentuated in warmer climates, during strenuous exercise, in high altitudes, and in older adults, whose sense of thirst may not be as sharp.

Here are selected 4 reasons to make sure you drink more water every day to improve your health.

1. It helps in building muscles.

Drinking enough water is very important during exercising, When muscle cells don’t have adequate fluids, they don’t work as well and performance can be affected which can result to muscle fatigue. Drinking more water at regular interval during exercise replaces water loss as a result of sweating.

2. It prevents you from having kidney diseases.

Water helps your kidney to function properly and do some good job in cleansing and ridding your body of toxin as long as you consume enough of it adequately. Low consumption of water may lead to kidney stones especially during the summer(or hot climate condition).

Being dehydrated can result to headaches, fatigue, a bad mood, and disturbs your focusing, according to a study of young women published in the recent Journal of Nutrition.

3. It helps with weight loss.

Water helps you more in losing weight if you consume enough of it daily than drinking beverages. Substituting water for higher calories beverages goes a long way in weight loss. New discoveries published in a recent obesity journal found that adults who consumes more water daily before every meal tends to lose more weight than those who don’t consume enough. Food with high water content look larger, its higher volume requires more chewing, and it is absorbed more slowly by the body, which helps you feel full. Water-rich foods include fruits, vegetables, broth-based soups, oatmeal, and beans.

4. Water prevents constipation

Constipation sometimes happens when you don’t drink enough water, the colons draws up water from the waste product to maintain hydration. No constipation when you drink more water daily combined with fiber rich food. Water helps to empty your bowels.

In all, to avoid you going to see the doctor so soon constantly drink more water daily to improves your health.

 

 

 

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17 Comments

  1. Bini Chhetri

    Thank you for sharing this informative article. I am really amazed to know that drinking water can help to loose weight and building muscles. Drinking water is very necessary and with the benefits you mentioned I am now encouraged to drink required amount of water daily.

    • admin

      Thank you Bini for your comment!

  2. Jamillah

    Thank you for being so informative . I have done lots of physical activity but I never was aware that water helps you to build muscles and you are absolutely correct about water helping you to lose weight. I have lost many pounds due to the amount of water I was drinking.

  3. Jamillah Shabazz

    Thank you for being so informative . I have done lots of physical activity but I never was aware that water helps you to build muscles and you are absolutely correct about water helping you to lose weight. I have lost many pounds due to the amount of water I was drinking.

    • admin

      Thank you Jamillah for your comment
      Water is one of the most essential thing we need on our daily life

  4. Jonathan

    Israel,
    Drinking water also helps flush out toxins in the body.
    Your sugar level and fat content will be helped when you drink four glasses of water daily.
    You are on the right path when you post your four reasons to drink more water daily.
    Keep up the good work.
    John

    • admin

      You are absolutely right Mr.Jonathan
      Water does a lot good job to our body than any other liquid.

  5. Mary-Ann

    I have read and heard a lot about why someone should drink water. But your first reason, for building muscles, is new to me.
    Thanks for sharing.

    • admin

      You are welcome Mary…It’s very essential during workout and muscles building.

  6. Melinda C.

    I do love to drink water. I stopped every other beverage about ten years ago. Water is so hydrating. When you are fully hydrated, you can eliminate toxins better. I think I found a site called the water cure that attributes most diseases to not drinking enough water. Have you read about that? It is a fascinating theory.
    My health is great and I think it is because I mainly consume water as my primary beverage. Love it!

    • admin

      Thanks for your comment Melinda

  7. Furkan2665

    My trainer said that I should drink even more but did not specify anything about it. I started bodybuilding and do all my workouts when I am fasted. Do you have any suggestion for me?

    • admin

      Your trainer is right Furkan
      I suggest you go for atleast 4 to 8 glasses daily,It helps a lot.

  8. Andrew Bromley

    Water is very good for you. Every one should drink it more.

    • admin

      Absolutely Yes Andrew!
      Thanks for your comment

  9. Ben Arfa

    I didn’t know drinking a lot of water helped with constipation.
    Otherwise good article.
    I start everyday with 4 glasses of water before any meal. I eat less this way and it’s also important for my voice as a singer.

    Keep up the good work.

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